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OUR SERVICES

We do what we do, because it's fun and we love it!!

All Squash Coaching, Training Programs, Camps, Parties and Events are completely customized to meet your requirements.

Squash Pals Having Fun
SQUASH COACHING - PRIVATE OR GROUP

 

Bertrand Tissot is a former professional player and has over 20 years of international squash coaching experience gained in both North America and Europe. He offers an innovative learning methodology, based on a sensory approach. It allows for the introduction, development and improvement in all four attributes of squash in a fun, efficient and measurable way. Coaching is applicable to all levels and ages, whether you are a competitive or recreational player. Bertrand will provide a free 30 minute assessment and work with you to personalize the coaching plan based on your goals and objectives. 

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HEART RATE ZONE TRAINING - 

 

Learn the benefits of a HR zone training plan. Track your development with a HR monitor and use real-time HR data during your workouts.

  • Your heart rate is one of the best indicators of how hard your body is working during a training session.

  • HR zone training optimizes your work effort so every minute of your training counts.

 

Train smarter, not harder.

* Tissot Squash is a distributor for                in Luxembourg

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Intense Training
SPORT & FITNESS TRAINING - 'THE PLAN'

First, we will meet with you to understand your goals and objectives. We will need to know your timeline for your goal, assess your current skills level, and the amount of time you're able to commit to achieve your targeted end result. We will then create 'The Plan' by coordinating and sequencing the phases of the overall program.

The approach we use is called 'Periodization'. It is a proven method that crosses over all sports and disciplines.

It is not what you do, but how you do it and when you do it!

Squash Group
SQUASH CAMPS - JUNIORS & ADULTS

 

We will structure the camps based on your group's requirements. Full day camps on weekends are the popular format. We can come to your club or arrange the camp at one of our preferred locations in Luxembourg.

  • Full Day or Half Day Camps 

  • 2 Day Camps - Weekends

  • Week Camps - School Holidays

Kids Playing Tug of War
MULTI-ACTIVITY SPORTS & FITNESS CAMPS

 

The perfect option for kids to try a number of different sports. All the equipment is provided and the majority of the camps will be outside, weather permitting. Activities may include, but not limited to:

  • Soccer

  • Field Hockey

  • Floor Hockey

  • Volleyball

  • Basketball

  • Badminton

  • Squash

  • Tennis

  • Horseback Riding

  • Sailing

  • Boxing

  • Track & Field events

  • Fitness & strength training

  • Kiting

  • Frisbee

  • Golf

  • Indoor climbing

  • Padel

  • Petanque

  • Slack Line

  • Archery

Birthday Cake
BIRTHDAY PARTIES

 

A fun idea to celebrate birthdays, play some sports, then eat cake!

  • All equipment provided

  • See sports available listed above in Multi-Activity Sports & Fitness Camps

  • The schedule and format will be agreed together to meet your needs

Volunteer Team
CORPORATE EVENTS

 

We will work with you to customize your team building event.

  • The events can be squash specific or any of the Multi-Activity Sports & Fitness listed above

  • The schedule and format will be agreed together based on your requirements

  • All equipment provided

  • We can come to your office or club or we can choose a different venue depending on the activity chosen

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